YogaSpirit is a Hot Yoga Studio based in Constantia, Cape Town, offering Bikram, Vinyasa and Yin classes for all people. We believe that everyone deserves to feel happiness and vitality to function most effectively in the world. Yoga is an extraordinary tool for instating balance and harmony. We want to share it with everyone.
We teach yoga from the belief that everything is connected: a healthy body and peaceful mind translate into a more effective life. Yoga provides high-quality exercise to help tone and maintain your body. Yoga also offers support in stressful times through relaxation techniques such as mindful breathing and intelligent stretches. No matter who you are or the condition and shape of your body, yoga will guide you towards deeper wellbeing.
Our team features Kate Ball, Jim Harrington, Lara Roux, Allison Milner, Misha Mostert, Jo Feghale, Syed Ali and many other high calibre yoga teachers. We frequently run retreats and workshops to help deepen your yoga practice. Stay connected through our Facebook page where you’ll find the daily teacher schedule and news of upcoming events.
YogaSpirit is characterised by a community of good people who come from all walks of life and have discovered the tremendous benefits of yoga. Please join us for a class soon. Sign up for your R150 intro deal today.